This year Spinal Health Week will promoting ‘Sit Right’.
Have a look at the Spinal Health Week Facebook page or www.sitright.com.au for lots of useful sitting advice, stretches to do at your desk.
Download the Sit Right Widget which will pop up reminder postural advice while you sit at your computer. Download it today at http://bit.ly/KEabTg
Come in and see us at Mosman Chiropractic Centre this week for a free assessment of your sitting posture and lots of helpful tips.
Try standing whenever you are on the phone to sit less
Have ‘walking meetings’ with your colleagues
Sit with your thighs parallel to the floor, feet flat on the floor (or use a footrest)
Sit about one arms length from the monitor
Position the centre of your computer screen at eye level and tilt the monitor slightly upwards.
Sit right Sit less